It is quite possible that you have had several astral projection in your lifetime, however you would only remember them as dreams. It is not only possible but highly likely that some of your more realistic dreams actually you taking an astral journey, or having an out of body experience.

If you want to learn how to astral project, I advise you to keep a dream journal or diary. We must remember our dreams before we can begin to understand them. Keeping a dream diary is one of the most effective and interesting ways in which to do this.

Buy a notebook specifically for the purpose and keep with a pen by your bed at all times. This means that even if you wake up in the middle of the night, you can write down the recollections of your dream, or dreams immediately. It is also advisable to keep a torch by your bed.

Before you get out of bed in the morning, you should close your eyes and try to remember the dreams you had during the night. As your dreams made up of a series of images, you will be able to trigger the entire series just by remembering one single image. Remembering how you are feeling during a dream can also help and is very important to note in your dream diary.

It is very important that you write in your dream diary first thing in the morning before you do anything else. Include all the detail you can remember, regardless of whether you think it is relevant, and even if it doesn’t make sense. I also recommend that you write in the present tense as this makes the dreams seem more realistic. Begin by writing down the basic themes and your feelings during the dream, then you can add the specifics later.

The more regularly you write down your dreams the more associations you will be able to make. You will notice that particular people or objects will make regular appearances, or you may notice that you dream about the same place but with different people. You will also begin to notice patterns in your dreams, and associate these with your feelings at the time, such as stress, or happiness.

Keeping track of your dreams is one surefire way of finding your own method to control your out of body experiences. Astral projection is not something you will acquire instantly you must work at it, but it will come eventually.

Dream language consists of symbols and metaphors. These symbols are often very confusing, but at times they are also easily understood. The significance of these symbols changes according to each person and their experiences. You must learn to interpret your dream symbols in order to control your out of body experiences.

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